Food database and calorie counter

Baked or Fried Coated Chicken Breast Skinless

Nutrition Facts

Serving Size

1/2 small (yield after cooking, bone removed)

Amount Per Serving

Calories

215

% Daily Values*

Total Fat

9.09g

12%

Saturated Fat

1.912g

10%

Trans Fat

Polyunsaturated Fat

2.696g

Monounsaturated Fat

3.769g

Cholesterol

61mg

20%

Sodium

250mg

11%

Total Carbohydrate

8.91g

Dietary Fiber

0.3g

Sugars

0.18g

Protein

23g

Vitamin D

Calcium

16mg

Iron

1.17mg

Potassium

209mg

Vitamin A

8mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: NS as to coated or uncoated; Shake-n-Bake

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(215 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (39%)

Protein (44%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

215

Fat

9.09g

Carbs

8.91g

Protein

23g

There are 215 calories in a 1/2 small Baked or Fried Coated Chicken Breast Skinless.

Calorie breakdown: 39% fat, 17% carbs, 44% protein.

Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	16
1 medium slice (approx 2" x 1-1/2" x 1/4")	33
1 cubic inch boneless	40
1 thick slice (approx 2" x 1-1/2" x 3/8")	49
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	58
1 oz boneless (yield after cooking)	58
1 oz boneless	66
1/2 small (yield after cooking, bone removed)	215
100 g	234
1/2 medium (yield after cooking, bone removed)	253
1/2 large (yield after cooking, bone removed)	283
1 cup diced	316

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Skinless Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
	view more fried chicken nutritional info

Other Related Foods
Chicken

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