Food database and calorie counter Source: Generic

1/2 small (yield after cooking, bone removed)

Baked or Fried Coated Chicken Breast with Skin

Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone removed)
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
15.92g
24%
Saturated Fat
3.654g
18%
Trans Fat
-
Polyunsaturated Fat
4.345g
Monounsaturated Fat
6.628g
Cholesterol
88mg
29%
Sodium
340mg
14%
Total Carbohydrate
11.38g
4%
Dietary Fiber
0.4g
1%
Sugars
0.26g
Protein
29.36g
Vitamin D
-
Calcium
23mg
2%
Iron
1.60mg
9%
Potassium
257mg
7%
Vitamin A
85IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (47%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
313
Fat
15.92g
Carbs
11.38g
Protein
29.36g
There are 313 calories in a 1/2 small Baked or Fried Coated Chicken Breast with Skin.
Calorie breakdown: 47% fat, 15% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 18
1 medium slice (approx 2" x 1-1/2" x 1/4") 37
1 cubic inch boneless 44
1 thick slice (approx 2" x 1-1/2" x 3/8") 55
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, with bone (yield after bone removed) 65
1 oz boneless (yield after cooking) 65
1 oz boneless 74
100 g 261
1/2 small (yield after cooking, bone removed) 313
1 cup diced 352
1/2 medium (yield after cooking, bone removed) 365
1/2 large (yield after cooking, bone removed) 412
1 breast quarter (yield after cooking, bone removed) 600

Related Types of Chicken Breast:

Chicken Breast
Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Skinless Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)
Baked or Fried Coated Chicken Leg with Skin
Baked or Fried Coated Chicken Thigh with Skin
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Baked or Fried Coated Chicken with Skin
  view more results

Contains these Ingredients:

10 g White wheat flour (all purpose, bleached, enriched)
88 g Chicken breast meat and skin (broilers or fryers)
0.3 g Milk (nonfat with added vitamin A, dry)
1 g Egg (whole)
6 g Household shortening
1/2 g Salt
14 g Water
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