| Food database and calorie counter |
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1/2 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1/2 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
10.67g
14%
Saturated Fat
2.244g
11%
Trans Fat
-
Polyunsaturated Fat
3.164g
Monounsaturated Fat
4.424g
Cholesterol
71mg
24%
Sodium
294mg
13%
Total Carbohydrate
10.47g
4%
Dietary Fiber
0.3g
1%
Sugars
0.21g
Protein
27g
Vitamin D
-
Calcium
18mg
1%
Iron
1.37mg
8%
Potassium
245mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Note:
Includes: NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
253
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Fat
10.67g
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Carbs
10.47g
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Protein
27g
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| There are 253 calories in a 1/2 medium Baked or Fried Coated Chicken Breast Skinless. |
| Calorie breakdown: 39% fat, 17% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
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