Food database and calorie counter |
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Baked or Fried Coated Chicken Skinless (Coating Not Eaten)
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Nutrition Facts
Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
7.79g
10%
Saturated Fat
1.775g
9%
Trans Fat
-
Polyunsaturated Fat
2.161g
Monounsaturated Fat
2.898g
Cholesterol
86mg
29%
Sodium
364mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.13g
Vitamin D
-
Calcium
14mg
1%
Iron
0.98mg
5%
Potassium
224mg
5%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
181
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Fat
7.79g
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Carbs
0g
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Protein
26.13g
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There are 181 calories in 3 ounces of boneless Baked or Fried Coated Chicken Skinless (Coating Not Eaten). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken:
See Also:
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