Food database and calorie counter Source: Generic

Baked or Fried Coated Chicken Skinless (Coating Not Eaten)

Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
7.79g
10%
Saturated Fat
1.775g
9%
Trans Fat
-
Polyunsaturated Fat
2.161g
Monounsaturated Fat
2.898g
Cholesterol
86mg
29%
Sodium
364mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.13g
Vitamin D
-
Calcium
14mg
1%
Iron
0.98mg
5%
Potassium
224mg
5%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
7.79g
Carbs
0g
Protein
26.13g
There are 181 calories in 3 ounces of boneless Baked or Fried Coated Chicken Skinless (Coating Not Eaten).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 15
1 medium slice (approx 2" x 1-1/2" x 1/4") 30
1 oz, with bone (yield after cooking, bone and coating removed) 32
1 cubic inch boneless 36
1 oz boneless (yield after cooking, coating removed) 40
1 oz, with bone (yield after bone and coating removed) 40
1 small piece (yield after cooking, bone and coating removed) 43
1 thick slice (approx 2" x 1-1/2" x 3/8") 45
1 oz boneless (yield after coating removed) 47
1 oz boneless 60
1 medium piece (yield after cooking, bone and coating removed) 111
1 large piece (yield after cooking, bone and coating removed) 183
100 g 213
1 cup diced 288

Related Types of Fried Chicken:

Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
  view more chicken nutritional info

See Also:

Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more results
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