| Food database and calorie counter |
|
Baked or Fried Coated Chicken Skinless (Coating Not Eaten)
|
Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
7.79g
10%
Saturated Fat
1.775g
9%
Trans Fat
-
Polyunsaturated Fat
2.161g
Monounsaturated Fat
2.898g
Cholesterol
86mg
29%
Sodium
364mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.13g
Vitamin D
-
Calcium
14mg
1%
Iron
0.98mg
5%
Potassium
224mg
5%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(181 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
181
|
|
Fat
7.79g
|
|
Carbs
0g
|
|
Protein
26.13g
|
| There are 181 calories in 3 ounces of boneless Baked or Fried Coated Chicken Skinless (Coating Not Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
