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Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
0.589g
3%
Trans Fat
-
Polyunsaturated Fat
0.831g
Monounsaturated Fat
1.161g
Cholesterol
19mg
6%
Sodium
77mg
3%
Total Carbohydrate
2.75g
1%
Dietary Fiber
0.1g
0%
Sugars
0.05g
Protein
7.09g
Vitamin D
-
Calcium
5mg
0%
Iron
0.36mg
2%
Potassium
64mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
66
Fat
2.8g
Carbs
2.75g
Protein
7.09g
There are 66 calories in 1 ounce of boneless Baked or Fried Coated Chicken Breast Skinless.
Calorie breakdown: 39% fat, 17% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 58
1 oz, with bone (yield after bone removed) 58
1 oz boneless 66
1/2 small (yield after cooking, bone removed) 215
100 g 234
1/2 medium (yield after cooking, bone removed) 253
1/2 large (yield after cooking, bone removed) 283

Related Types of Chicken Breast:

Chicken Breast
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Skinless Chicken Breast
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Baked or Fried Coated Chicken Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten)
  view more results
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