Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 11
Calories 30
 
% Daily Values*
Total Fat 1.24g 2%
  Saturated Fat 0.254g 1%
  Polyunsaturated Fat 0.773g  
  Monounsaturated Fat 0.136g  
Cholesterol 1mg 0%
Sodium 11mg 0%
Potassium 44mg  
Total Carbohydrate 3.56g 1%
  Dietary Fiber 1.3g 5%
  Sugars 2.02g  
Protein 1.31g  
 
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 0%
Last updated: 17 Jul 17 11:33 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1.24g
Carbs
3.56g
Protein
1.31g
There are 30 calories in 1 ounce of Chia Pudding.
Calorie breakdown: 36% fat, 47% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 106
1 cup 232

Related Types of Puddings:

Tapioca Puddings
Chocolate Puddings
Vanilla Puddings
Banana Puddings
Bread Pudding
Rice Pudding
  view more puddings nutritional info

See Also:

Snap Kitchen Chia & Date Pudding
Mamma Chia Organic Chia Seeds
Tapioca Pudding with Milk (Home Recipe)
Chocolate Tapioca Pudding with Milk
Potato Pudding
  view more results

Contains these Ingredients:

24 g Milk (1% Lowfat with Added Vitamin A)
3 g Dried Chia Seeds
0 g Cinnamon
0 g Vanilla Extract
1 g Maple Syrup
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