Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.773g
Monounsaturated Fat
0.136g
Cholesterol
1mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.56g
1%
Dietary Fiber
1.3g
5%
Sugars
2.02g
Protein
1.31g
Vitamin D
0mcg
2%
Calcium
50mg
4%
Iron
0.05mg
0%
Potassium
44mg
1%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:23 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1.24g
Carbs
3.56g
Protein
1.31g
There are 30 calories in 1 ounce of Chia Pudding.
Calorie breakdown: 36% fat, 47% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 106
1 cup 232

Related Types of Puddings:

Vanilla Puddings
Rice Pudding
Tapioca Puddings
Chocolate Puddings
Bread Pudding
Banana Puddings
  view more puddings nutritional info

See Also:

Mamma Chia Organic Chia Seeds
Farmer's Fridge Pineapple Coconut Chia Pudding
Snap Kitchen Chia & Date Pudding
Stober Farms Organic Chia (Whole Organic Chia Seeds)
Danish Dessert Pudding
  view more results
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