Food database and calorie counter Source: Generic

100 g

Chia Pudding

Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 39
Calories 106
 
% Daily Values*
Total Fat 4.37g 7%
  Saturated Fat 0.895g 4%
  Polyunsaturated Fat 2.726g  
  Monounsaturated Fat 0.478g  
Cholesterol 4mg 1%
Sodium 39mg 2%
Potassium 155mg  
Total Carbohydrate 12.55g 4%
  Dietary Fiber 4.5g 18%
  Sugars 7.14g  
Protein 4.61g  
 
Vitamin A 3% Vitamin C 0%
Calcium 18% Iron 1%
Last updated: 17 Jul 17 11:33 PM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
4.37g
Carbs
12.55g
Protein
4.61g
There are 106 calories in 100 grams of Chia Pudding.
Calorie breakdown: 36% fat, 47% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 106
1 cup 232

Related Types of Puddings:

Banana Puddings
Tapioca Puddings
Vanilla Puddings
Chocolate Puddings
Bread Pudding
Rice Pudding
  view more puddings nutritional info

See Also:

Snap Kitchen Chia & Date Pudding
Mamma Chia Organic Chia Seeds
Tapioca Pudding with Milk (Home Recipe)
Chocolate Tapioca Pudding with Milk
Potato Pudding
  view more results

Contains these Ingredients:

83 g Milk (1% Lowfat with Added Vitamin A)
12 g Dried Chia Seeds
0 g Cinnamon
1 g Vanilla Extract
5 g Maple Syrup
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