Food database and calorie counter Source: Member

Mamma Chia

Organic Chia Seeds

Nutrition Facts
Serving Size: 1 tbsp (12g)
 
Amount Per Serving
Calories from Fat 30
Calories 60
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
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Last updated: 25 Sep 15 06:51 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (56%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
4g
Carbs
4g
Protein
3g
There are 60 calories in a 1 tbsp serving of Mamma Chia Organic Chia Seeds.
Calorie breakdown: 56% fat, 25% carbs, 19% protein.

More Products from Mamma Chia:

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Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
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Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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