Food database and calorie counter Source: Generic
Posted 04 May 18 by HaifaSaleh

Chia Pudding
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
1.969g
10%
Trans Fat
-
Polyunsaturated Fat
5.998g
Monounsaturated Fat
1.052g
Cholesterol
9mg
3%
Sodium
86mg
4%
Total Carbohydrate
27.62g
10%
Dietary Fiber
9.8g
35%
Sugars
15.71g
Protein
10.14g
Vitamin D
3mcg
13%
Calcium
390mg
30%
Iron
0.37mg
2%
Potassium
340mg
7%
Vitamin A
106mcg
12%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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