| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
1.969g
10%
Trans Fat
-
Polyunsaturated Fat
5.998g
Monounsaturated Fat
1.052g
Cholesterol
9mg
3%
Sodium
86mg
4%
Total Carbohydrate
27.62g
10%
Dietary Fiber
9.8g
35%
Sugars
15.71g
Protein
10.14g
Vitamin D
3mcg
13%
Calcium
390mg
30%
Iron
0.37mg
2%
Potassium
340mg
7%
Vitamin A
106mcg
12%
Vitamin C
0.2mg
0%
Last updated: 12 May 20 11:23 PM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
9.61g
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Carbs
27.62g
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Protein
10.14g
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| There are 232 calories in 1 cup of Chia Pudding. |
| Calorie breakdown: 36% fat, 47% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Puddings:
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