Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of grated
Amount Per Serving
Calories
456
 
% Daily Values*
Total Fat
29.99g
38%
Saturated Fat
19.051g
95%
Trans Fat
-
Polyunsaturated Fat
0.659g
Monounsaturated Fat
8.721g
Cholesterol
79mg
26%
Sodium
63mg
3%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0g
0%
Sugars
0.85g
Protein
41.6g
Vitamin D
-
Calcium
1376mg
106%
Iron
0.95mg
5%
Potassium
107mg
2%
Vitamin A
125mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
456
Fat
29.99g
Carbs
3.7g
Protein
41.6g
There are 456 calories in 1 cup of grated Low Sodium Parmesan Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 129
1 cup grated 456
100 g 456

Related Types of Parmesan Cheese:

Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Low Sodium)
Low Sodium Mozzarella Cheese
Low Sodium Cheese Cracker
Low Sodium Cheddar or Colby Cheese
Low Sodium Tomato Catsup
  view more results
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