Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
5.401g
27%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
2.472g
Cholesterol
22mg
7%
Sodium
18mg
1%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0g
0%
Sugars
0.24g
Protein
11.79g
Vitamin D
-
Calcium
390mg
30%
Iron
0.27mg
1%
Potassium
30mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
8.5g
Carbs
1.05g
Protein
11.79g
There are 129 calories in 1 ounce of Low Sodium Parmesan Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 129
1 cup grated 456
100 g 456

Related Types of Parmesan Cheese:

Hard Parmesan Cheese
Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
  view more parmesan cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Low Sodium)
Low Sodium Mozzarella Cheese
Low Sodium Cheese Cracker
Low Sodium Cheddar or Colby Cheese
Low Sodium Tomato Catsup
  view more results
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