Food database and calorie counter Source: Generic

100 g

Cooked Chard

Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 19
Calories 38
 
% Daily Values*
Total Fat 2.13g 3%
  Saturated Fat 0.396g 2%
  Polyunsaturated Fat 0.628g  
  Monounsaturated Fat 0.983g  
Cholesterol 0mg 0%
Sodium 396mg 16%
Potassium 532mg  
Total Carbohydrate 4.05g 1%
  Dietary Fiber 2g 8%
  Sugars 1.07g  
Protein 1.83g  
 
Vitamin A 120% Vitamin C 29%
Calcium 6% Iron 12%
Note:
Includes: chard, NFS
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
2.13g
Carbs
4.05g
Protein
1.83g
There are 38 calories in 100 grams of Cooked Chard.
Calorie breakdown: 45% fat, 38% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 38
1 cup stalk and leaves 57
1 cup, NFS 57
1 cup leaves only 68

Related Types of Vegetables:

Carrots
Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Swiss Chard
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Swiss Chard (with Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

97 g Swiss chard (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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