Food database and calorie counter Source: Generic

Chard

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
1.35g
0%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
0.65g
Vitamin D
-
Calcium
18mg
1%
Iron
0.65mg
4%
Potassium
136mg
3%
Vitamin A
110mcg
12%
Vitamin C
10.8mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.07g
Carbs
1.35g
Protein
0.65g
There are 7 calories in 1 cup of Chard.
Calorie breakdown: 8% fat, 62% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 7
1 leaf 9
100 g 19

Related Types of Vegetables:

Lettuce
Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Swiss Chard
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Cooked Chard
Hard Pretzels
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.