Food database and calorie counter Source: Generic

Cooked Chard

Nutrition Facts
Serving Size 1 cup of stalk and leaves
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
3.19g
5%
Saturated Fat
0.594g
3%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
1.475g
Cholesterol
0mg
0%
Sodium
594mg
25%
Total Carbohydrate
6.08g
2%
Dietary Fiber
3g
12%
Sugars
1.6g
Protein
2.74g
Vitamin D
-
Calcium
84mg
8%
Iron
3.28mg
18%
Potassium
798mg
23%
Vitamin A
9038IU
181%
Vitamin C
26.1mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chard, NFS
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
3.19g
Carbs
6.08g
Protein
2.74g
There are 57 calories in 1 cup of stalk and leaves of Cooked Chard.
Calorie breakdown: 45% fat, 38% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 38
1 cup stalk and leaves 57
1 cup, NFS 57
1 cup leaves only 68

Related Types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Onions
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Swiss Chard (Without Salt, Drained, Cooked, Boiled)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Swiss Chard
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Swiss Chard (with Salt, Drained, Cooked, Boiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.