Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 5
Calories 11
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.112g 1%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 0.279g  
Cholesterol 0mg 0%
Sodium 112mg 5%
Potassium 151mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.3g  
Protein 0.52g  
 
Vitamin A 34% Vitamin C 8%
Calcium 2% Iron 3%
Note:
Includes: chard, NFS
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.6g
Carbs
1.15g
Protein
0.52g
There are 11 calories in 1 ounce of Cooked Chard.
Calorie breakdown: 45% fat, 38% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 38
1 cup stalk and leaves 57
1 cup, NFS 57
1 cup leaves only 68

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Lettuce
Spinach
Onions
  view more vegetables nutritional info

See Also:

Swiss Chard
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Swiss Chard (with Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

27 g Swiss chard (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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