Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 chalupa
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
17.19g
22%
Saturated Fat
6.032g
30%
Trans Fat
-
Polyunsaturated Fat
2.443g
Monounsaturated Fat
7.828g
Cholesterol
18mg
6%
Sodium
489mg
21%
Total Carbohydrate
32.26g
12%
Dietary Fiber
5.7g
20%
Sugars
2.66g
Protein
10.84g
Vitamin D
-
Calcium
177mg
14%
Iron
2.69mg
15%
Potassium
397mg
8%
Vitamin A
52mcg
6%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (47%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
325
Fat
17.19g
Carbs
32.26g
Protein
10.84g
There are 325 calories in 1 Chalupa with Beans, Cheese, Lettuce and Tomato.
Calorie breakdown: 47% fat, 39% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup 242
1 chalupa 325

Related Types of Tostadas:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Red Kidney Beans
Red Tomatoes
Chimichanga with Beef, Cheese, Lettuce and Tomato
Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato
  view more results
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