| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
17.19g
22%
Saturated Fat
6.032g
30%
Trans Fat
-
Polyunsaturated Fat
2.443g
Monounsaturated Fat
7.828g
Cholesterol
18mg
6%
Sodium
489mg
21%
Total Carbohydrate
32.26g
12%
Dietary Fiber
5.7g
20%
Sugars
2.66g
Protein
10.84g
Vitamin D
-
Calcium
177mg
14%
Iron
2.69mg
15%
Potassium
397mg
8%
Vitamin A
52mcg
6%
Vitamin C
6.2mg
7%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (47%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
325
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Fat
17.19g
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Carbs
32.26g
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Protein
10.84g
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| There are 325 calories in 1 Chalupa with Beans, Cheese, Lettuce and Tomato. |
| Calorie breakdown: 47% fat, 39% carbs, 13% protein. |
Related Types of Tostadas:
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Tostada with Beef and Cheese
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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Tostada with Beans, Beef and Cheese
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view more tostadas nutritional info |
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