Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
1.346g
7%
Trans Fat
0g
Polyunsaturated Fat
0.687g
Monounsaturated Fat
0.965g
Cholesterol
5mg
2%
Sodium
358mg
16%
Total Carbohydrate
43.77g
16%
Dietary Fiber
2.7g
10%
Sugars
13.91g
Protein
5.23g
Vitamin D
2mcg
10%
Calcium
139mg
11%
Iron
11.18mg
62%
Potassium
207mg
4%
Vitamin A
260mcg
29%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 08:41 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
218
Fat
3.32g
Carbs
43.77g
Protein
5.23g
There are 218 calories in 100 grams of Cereal with Milk.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
1 cup 72
100 g 218

Related Types of Cereal:

Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
  view more cereal nutritional info

See Also:

Shredded Whole Wheat Cereal (Presweetened)
Ghost Marshmallow Cereal Milk Whey Protein
2% Fat Milk
Milk (Whole Milk)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results
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