Food database and calorie counter Source: USDA

Shredded Whole Wheat Cereal (Presweetened)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.622g
Monounsaturated Fat
0.915g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
42.23g
15%
Dietary Fiber
4g
14%
Sugars
12g
Protein
5.11g
Vitamin D
-
Calcium
14mg
1%
Iron
1.8mg
10%
Potassium
132mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1.96g
Carbs
42.23g
Protein
5.11g
There are 200 calories in 1 cup of Shredded Whole Wheat Cereal (Presweetened).
Calorie breakdown: 9% fat, 82% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 109
1 cup 200
100 g 385

Related Types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Shredded Whole Wheat Cereal (Presweetened)
Frosted Shredded Wheat
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Puffed Wheat Cereal Presweetened
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more results
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