Food database and calorie counter Source: Generic
Posted 12 Dec 14 by sandy101646

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.444g
2%
Trans Fat
0g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.318g
Cholesterol
2mg
1%
Sodium
118mg
5%
Total Carbohydrate
14.44g
5%
Dietary Fiber
0.9g
3%
Sugars
4.59g
Protein
1.73g
Vitamin D
1mcg
3%
Calcium
46mg
4%
Iron
3.69mg
21%
Potassium
68mg
1%
Vitamin A
86mcg
10%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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