Food database and calorie counter Source: Generic

Ready-to-Eat Cereal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.332g
2%
Trans Fat
-
Polyunsaturated Fat
0.472g
Monounsaturated Fat
0.448g
Cholesterol
0mg
0%
Sodium
270mg
11%
Total Carbohydrate
33.21g
11%
Dietary Fiber
2.1g
8%
Sugars
9.03g
Protein
2.9g
Vitamin D
-
Calcium
66mg
7%
Iron
8.93mg
50%
Potassium
108mg
3%
Vitamin A
677IU
14%
Vitamin C
9.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
1.35g
Carbs
33.21g
Protein
2.9g
There are 150 calories in 1 cup of Ready-to-Eat Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 150
100 g 376

Related Types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
  view more cereal nutritional info

See Also:

Crispy Brown Rice Cereal Ready-to-Eat
Ready-to-Eat Chocolate Pudding
Ready-to-Eat Corned Beef (Canned)
Ready-to-Eat Low Calorie Chocolate Pudding with Artificial Sweetener
Ready-to-Eat Pudding (Flavors Other Than Chocolate)
  view more results

Contains these Ingredients:

10 g Cheerios general mills cereals ready-to-eat
7 g Kellogg's frosted flakes kellogg cereals ready-to-eat
7 g Kellogg's corn flakes kellogg cereals ready-to-eat
6 g Kellogg's froot loops kellogg cereals ready-to-eat
4 g Honey nut cheerios general mills cereals ready-to-eat
3 g Kellogg's rice krispies kellogg cereals ready-to-eat
3 g Cinnamon toast crunch general mills cereals ready-to-eat
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