Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
3.646g
18%
Trans Fat
-
Polyunsaturated Fat
1.082g
Monounsaturated Fat
2.54g
Cholesterol
16mg
5%
Sodium
193mg
8%
Total Carbohydrate
5.21g
2%
Dietary Fiber
1.6g
6%
Sugars
2.15g
Protein
5.46g
Vitamin D
-
Calcium
138mg
11%
Iron
0.38mg
2%
Potassium
140mg
3%
Vitamin A
62mcg
7%
Vitamin C
25.8mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with cheese sauce
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (62%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
7.71g
Carbs
5.21g
Protein
5.46g
There are 109 calories in 100 grams of Creamed Cauliflower.
Calorie breakdown: 62% fat, 19% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
1 floweret 35
100 g 109
1 cup 249

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Mashed Cauliflower
Whipped Cream (Pressurized)
Cauliflower
Pickled Cauliflower
Sour Cream (Reduced Fat, Cultured)
  view more results
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