| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
1.034g
5%
Trans Fat
-
Polyunsaturated Fat
0.307g
Monounsaturated Fat
0.72g
Cholesterol
5mg
2%
Sodium
55mg
2%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0.5g
2%
Sugars
0.61g
Protein
1.55g
Vitamin D
-
Calcium
39mg
3%
Iron
0.11mg
1%
Potassium
40mg
1%
Vitamin A
18mcg
2%
Vitamin C
7.3mg
8%
Note:
Includes: with cheese sauce
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
2.19g
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Carbs
1.48g
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Protein
1.55g
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| There are 31 calories in 1 ounce of Creamed Cauliflower. |
| Calorie breakdown: 62% fat, 19% carbs, 19% protein. |
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