| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
6.95g
3%
Dietary Fiber
2.6g
9%
Sugars
2.92g
Protein
0.65g
Vitamin D
-
Calcium
26mg
2%
Iron
0.29mg
2%
Potassium
199mg
4%
Vitamin A
727mcg
81%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.15g
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Carbs
6.95g
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Protein
0.65g
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| There are 30 calories in 3 ounces of Cooked Carrots (Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 88% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
Related Types of Vegetables:
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