Food database and calorie counter

1 cup cooked, flaked

Carp

Nutrition Facts

Serving Size

1 cup of cooked, flaked

Amount Per Serving

Calories

379

% Daily Values*

Total Fat

21.45g

27%

Saturated Fat

4.424g

22%

Trans Fat

Polyunsaturated Fat

6.123g

Monounsaturated Fat

8.954g

Cholesterol

133mg

44%

Sodium

744mg

32%

Total Carbohydrate

16.77g

Dietary Fiber

1.1g

Sugars

1.67g

Protein

28.25g

Vitamin D

Calcium

106mg

Iron

2.96mg

16%

Potassium

507mg

11%

Vitamin A

27mcg

Vitamin C

1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: bream; buffalofish; sucker

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

19%

of RDI*

(379 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (52%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

379

Fat

21.45g

Carbs

16.77g

Protein

28.25g

There are 379 calories in 1 cup of cooked, flaked Carp.

Calorie breakdown: 52% fat, 18% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	31
1 oz, with bone (yield after cooking, bone removed)	42
1 cubic inch boneless cooked	47
1 oz, with bone cooked (yield after bone removed)	53
1 oz boneless (yield after cooking)	64
1 oz boneless, cooked	79
100 g	279
1 cup cooked, flaked	379
1 small (yield after cooking, bone removed)	912
1 medium (yield after cooking, bone removed)	1367
1 large (yield after cooking, bone removed)	1822

Related Types of Carp:

Steamed or Poached Carp
Carp (Fish)
Carp Fish (Cooked, Dry Heat)
Smoked Carp
Baked or Broiled Carp
Fried Floured or Breaded Carp
	view more carp nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
	view more fish nutritional info

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