Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.402g
2%
Trans Fat
-
Polyunsaturated Fat
0.603g
Monounsaturated Fat
0.958g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
14.32g
5%
Dietary Fiber
0.4g
1%
Sugars
11.48g
Protein
0.22g
Vitamin D
-
Calcium
1mg
0%
Iron
0.11mg
1%
Potassium
76mg
2%
Vitamin A
244IU
5%
Vitamin C
2.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (24%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
2.08g
Carbs
14.32g
Protein
0.22g
There are 75 calories in 1 ounce of Puerto Rican Style Candied Ripe Plantain (Platano En Almibar).
Calorie breakdown: 24% fat, 75% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 265
1 serving (1/2 plantain with syrup) 371

Related Foods:

Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Puerto Rican Style Ripe Plantain Fritters (Pionono)
Puerto Rican Style Plantain Soup (Sopa De Platano)
Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo)
Puerto Rican Style Ripe Plantain Meat Pie (Pinon)
Puerto Rican Style Fried Green Plantain (Tostones)
Ripe Plantain
Puerto Rican Style Tamal in A Leaf (Tamales En Hoja)
Puerto Rican Style Veal Fricassee (Ternera En Fricase)
  view more results

Contains these Ingredients:

14 g Plantains
2 g Margarine (regular, 80% fat with salt, stick)
1 g Water
2 g Table wine
8 g Granulated sugar
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