Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
7.33g
11%
Saturated Fat
1.418g
7%
Trans Fat
-
Polyunsaturated Fat
2.127g
Monounsaturated Fat
3.38g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
50.5g
17%
Dietary Fiber
1.3g
5%
Sugars
40.48g
Protein
0.76g
Vitamin D
-
Calcium
3mg
0%
Iron
0.39mg
2%
Potassium
268mg
8%
Vitamin A
862IU
17%
Vitamin C
7.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (24%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
7.33g
Carbs
50.5g
Protein
0.76g
There are 265 calories in 100 grams of Puerto Rican Style Candied Ripe Plantain (Platano En Almibar).
Calorie breakdown: 24% fat, 75% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 265
1 serving (1/2 plantain with syrup) 371

Related Foods:

Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Puerto Rican Style Ripe Plantain Fritters (Pionono)
Puerto Rican Style Plantain Soup (Sopa De Platano)
Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo)
Puerto Rican Style Ripe Plantain Meat Pie (Pinon)
Puerto Rican Style Fried Green Plantain (Tostones)
Ripe Plantain
Puerto Rican Style Tamal in A Leaf (Tamales En Hoja)
Puerto Rican Style Veal Fricassee (Ternera En Fricase)
  view more results

Contains these Ingredients:

51 g Plantains
8 g Margarine (regular, 80% fat with salt, stick)
4 g Water
8 g Table wine
28 g Granulated sugar
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