Food database and calorie counter Source: Generic

Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)

Nutrition Facts
Serving Size 1/2 plantain (2 slices, 4" x 3/4")
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
10.09g
16%
Saturated Fat
1.355g
7%
Trans Fat
-
Polyunsaturated Fat
4.866g
Monounsaturated Fat
3.324g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
27.41g
9%
Dietary Fiber
2g
8%
Sugars
12.89g
Protein
1.12g
Vitamin D
-
Calcium
2mg
0%
Iron
0.52mg
3%
Potassium
386mg
11%
Vitamin A
491IU
10%
Vitamin C
11.1mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (44%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
192
Fat
10.09g
Carbs
27.41g
Protein
1.12g
There are 192 calories in a 1/2 plantain of Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito).
Calorie breakdown: 44% fat, 54% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 2" piece 48
1 oz 71
1/2 plantain (2 slices, 4" x 3/4") 192
100 g 252
1 cup 426
1 small 431
1 medium 499
1 large 643

Related Foods:

Puerto Rican Style Fried Rice (Arroz Frito)
Puerto Rican Style Ripe Plantain Fritters (Pionono)
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Puerto Rican Style Fried Green Plantain (Tostones)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Puerto Rican Style Candied Ripe Plantain (Platano En Almibar)
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Puerto Rican Style Plantain Soup (Sopa De Platano)
  view more results

Contains these Ingredients:

8 g Vegetable oil, NFS
68 g Plantains
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