Food database and calorie counter Source: Generic

Puerto Rican Style Ripe Plantain Meat Pie (Pinon)

Nutrition Facts
Serving Size 1 piece (4" x 2" x 2")
Amount Per Serving
Calories
619
 
% Daily Values*
Total Fat
41.78g
64%
Saturated Fat
10.602g
53%
Trans Fat
-
Polyunsaturated Fat
10.938g
Monounsaturated Fat
16.22g
Cholesterol
245mg
82%
Sodium
864mg
36%
Total Carbohydrate
41.76g
14%
Dietary Fiber
4.9g
20%
Sugars
18.73g
Protein
23.46g
Vitamin D
-
Calcium
68mg
7%
Iron
3.82mg
21%
Potassium
1009mg
29%
Vitamin A
1273IU
25%
Vitamin C
26.4mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
31%
of RDI*
(619 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (59%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
619
Fat
41.78g
Carbs
41.76g
Protein
23.46g
There are 619 calories in 1 piece of Puerto Rican Style Ripe Plantain Meat Pie (Pinon).
Calorie breakdown: 59% fat, 26% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 92
100 g 326
1 piece (4" x 2" x 2") 619

Related Types of Pies:

Pecan Pie
Lemon Meringue Pie
Blueberry Pie
Apple Pie
Pumpkin Pie
Cherry Pie
  view more pies nutritional info

See Also:

Puerto Rican Style Ripe Plantain Fritters (Pionono)
Puerto Rican Style Candied Ripe Plantain (Platano En Almibar)
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo)
Puerto Rican Style Fried Green Plantain (Tostones)
  view more results

Contains these Ingredients:

11 g Vegetable oil, NFS
37 g Ground beef, raw
2 g Salted pork (cured)
7 g Ham (center slice, country-style, lean only, cured)
60 g Plantains
1 g Green olives (pickled, canned or bottled)
2 g Green peppers
3 g Red tomatoes
4 g Onions
10 g Tomato puree (without salt added, canned)
1 g Garlic
27 g Green snap beans
24 g Egg (whole)
0 g Salt
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