Food database and calorie counter Source: Generic

Ripe Plantain

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.256g
1%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
57.08g
19%
Dietary Fiber
4.1g
16%
Sugars
26.85g
Protein
2.33g
Vitamin D
-
Calcium
5mg
1%
Iron
1.07mg
6%
Potassium
893mg
26%
Vitamin A
2017IU
40%
Vitamin C
32.9mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
0.66g
Carbs
57.08g
Protein
2.33g
There are 218 calories in 1 medium Ripe Plantain.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 medium 218

Related Types of Bananas:

Bananas
Fried Red Banana
Trader Joe's Nothing But Banana Flattened
Giant Food Bananas (Large)
Baked Banana
Apple Banana
  view more bananas nutritional info

Related Types of Fruit:

Apples
Raspberries
Strawberries
Oranges
Peaches
  view more fruit nutritional info
Other Related Foods
Vegetables

See Also:

Boiled Ripe Plantain
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Fried Plantain
Fried Ripe Banana
Boiled Ripe Banana
  view more results

Contains these Ingredients:

179 g Plantains
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