Food database and calorie counter Source: Generic

Boiled Ripe Plantain

Nutrition Facts
Serving Size: 1 medium
Amount Per Serving
Calories from Fat 4
Calories 276
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.166g 1%
  Polyunsaturated Fat 0.079g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 588mg 24%
Potassium 1109mg  
Total Carbohydrate 74.3g 25%
  Dietary Fiber 5.5g 22%
  Sugars 33.38g  
Protein 1.87g  
Vitamin A 43% Vitamin C 43%
Calcium 0% Iron 8%
Includes: baked ripe plantain
Last updated: 21 Aug 07 07:33 AM
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 276 calories in 1 medium Boiled Ripe Plantain.
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup mashed 230
1 cup 230
1 small 239
1 medium 276
1 large 356

Related Types of Bananas:

Apple Banana
Baked Banana
Giant Food Bananas (Large)
Fried Red Banana
Trader Joe's Nothing But Banana Flattened
  view more bananas nutritional info

See Also:

Ripe Plantain
Boiled Plantain
Fried Ripe Plantain Rolled in Flour
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Contains these Ingredients:

239 g Plantains (cooked)
1 1/2 g Salt
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