Food database and calorie counter Source: Generic

Boiled Ripe Plantain

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
588mg
25%
Total Carbohydrate
74.3g
25%
Dietary Fiber
5.5g
22%
Sugars
33.38g
Protein
1.87g
Vitamin D
-
Calcium
5mg
0%
Iron
1.39mg
8%
Potassium
1109mg
32%
Vitamin A
2168IU
43%
Vitamin C
25.9mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: baked ripe plantain
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
276
Fat
0.43g
Carbs
74.3g
Protein
1.87g
There are 276 calories in 1 medium Boiled Ripe Plantain.
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup mashed 230
1 cup 230
1 small 239
1 medium 276
1 large 356

Related Types of Bananas:

Trader Joe's Nothing But Banana Flattened
Fried Red Banana
Giant Food Bananas (Large)
Apple Banana
Bananas
Baked Banana
  view more bananas nutritional info

See Also:

Boiled Plantain
Ripe Plantain
Fried Ripe Plantain Rolled in Flour
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Contains these Ingredients:

239 g Plantains (cooked)
1 1/2 g Salt
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