Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 serving (1/2 plantain with syrup)
Amount Per Serving
Calories
371
 
% Daily Values*
Total Fat
10.26g
16%
Saturated Fat
1.985g
10%
Trans Fat
-
Polyunsaturated Fat
2.978g
Monounsaturated Fat
4.732g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
70.7g
24%
Dietary Fiber
1.8g
7%
Sugars
56.67g
Protein
1.06g
Vitamin D
-
Calcium
4mg
0%
Iron
0.55mg
3%
Potassium
375mg
11%
Vitamin A
1207IU
24%
Vitamin C
10.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (24%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
371
Fat
10.26g
Carbs
70.7g
Protein
1.06g
There are 371 calories in 1 serving (1/2 plantain with syrup) of Puerto Rican Style Candied Ripe Plantain (Platano En Almibar).
Calorie breakdown: 24% fat, 75% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 265
1 serving (1/2 plantain with syrup) 371

Related Foods:

Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Puerto Rican Style Ripe Plantain Fritters (Pionono)
Puerto Rican Style Plantain Soup (Sopa De Platano)
Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo)
Puerto Rican Style Ripe Plantain Meat Pie (Pinon)
Puerto Rican Style Fried Green Plantain (Tostones)
Ripe Plantain
Puerto Rican Style Tamal in A Leaf (Tamales En Hoja)
Puerto Rican Style Veal Fricassee (Ternera En Fricase)
  view more results

Contains these Ingredients:

71 g Plantains
11 g Margarine (regular, 80% fat with salt, stick)
6 g Water
12 g Table wine
40 g Granulated sugar
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