| Food database and calorie counter |
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1 serving (1/2 plantain with syrup)
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Nutrition Facts
| Serving Size |
1 serving (1/2 plantain with syrup) |
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
10.26g
13%
Saturated Fat
1.985g
10%
Trans Fat
-
Polyunsaturated Fat
2.978g
Monounsaturated Fat
4.732g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
70.7g
26%
Dietary Fiber
1.8g
6%
Sugars
56.67g
Protein
1.06g
Vitamin D
-
Calcium
4mg
0%
Iron
0.55mg
3%
Potassium
375mg
8%
Vitamin A
137mcg
15%
Vitamin C
10.4mg
12%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(371 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (24%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
371
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Fat
10.26g
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Carbs
70.7g
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Protein
1.06g
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| There are 371 calories in 1 serving (1/2 plantain with syrup) of Puerto Rican Style Candied Ripe Plantain (Platano En Almibar). |
| Calorie breakdown: 24% fat, 75% carbs, 1% protein. |
Other Common Serving Sizes:
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