| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.645g
3%
Trans Fat
-
Polyunsaturated Fat
0.811g
Monounsaturated Fat
0.421g
Cholesterol
246mg
82%
Sodium
380mg
17%
Total Carbohydrate
11.23g
4%
Dietary Fiber
0.5g
2%
Sugars
0.75g
Protein
17.16g
Vitamin D
0mcg
0%
Calcium
55mg
4%
Iron
1.31mg
7%
Potassium
266mg
6%
Vitamin A
17mcg
2%
Vitamin C
4.5mg
5%
Last updated: 10 May 20 08:49 PM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
2.46g
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Carbs
11.23g
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Protein
17.16g
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| There are 141 calories in 4 ounces of Fried Calamari. |
| Calorie breakdown: 16% fat, 33% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Calamari:
Related Types of Seafood:
See Also:
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