| Food database and calorie counter |
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Cooked Pumpkin (from Fresh)
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
0.783g
4%
Trans Fat
-
Polyunsaturated Fat
1.092g
Monounsaturated Fat
1.765g
Cholesterol
0mg
0%
Sodium
405mg
18%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.7g
10%
Sugars
2.5g
Protein
1.78g
Vitamin D
-
Calcium
38mg
3%
Iron
1.4mg
8%
Potassium
563mg
12%
Vitamin A
650mcg
72%
Vitamin C
11.5mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (38%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
3.85g
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Carbs
12.08g
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Protein
1.78g
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| There are 83 calories in 1 cup of mashed Cooked Pumpkin (from Fresh). |
| Calorie breakdown: 38% fat, 54% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Pumpkins:
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