Food database and calorie counter Source: Generic

Cooked Pumpkin (from Fresh)

Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
0.783g
4%
Trans Fat
-
Polyunsaturated Fat
1.092g
Monounsaturated Fat
1.765g
Cholesterol
0mg
0%
Sodium
405mg
18%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.7g
10%
Sugars
2.5g
Protein
1.78g
Vitamin D
-
Calcium
38mg
3%
Iron
1.4mg
8%
Potassium
563mg
12%
Vitamin A
650mcg
72%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
83
Fat
3.85g
Carbs
12.08g
Protein
1.78g
There are 83 calories in 1 cup of mashed Cooked Pumpkin (from Fresh).
Calorie breakdown: 38% fat, 54% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 cup mashed 83

Related Types of Pumpkins:

Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Pumpkin (Without Salt, Canned)
Pumpkin
Cooked Pumpkin
  view more pumpkins nutritional info

See Also:

Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Pumpkin (from Frozen)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
  view more results
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