Food database and calorie counter Source: Generic

1 large head (about 5-1/2" dia)

Cooked Red Cabbage (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 large head (about 5-1/2" dia)
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.281g
1%
Trans Fat
-
Polyunsaturated Fat
1.028g
Monounsaturated Fat
0.162g
Cholesterol
0mg
0%
Sodium
2603mg
113%
Total Carbohydrate
75.14g
27%
Dietary Fiber
28.3g
101%
Sugars
35.94g
Protein
16.34g
Vitamin D
-
Calcium
457mg
35%
Iron
7.19mg
40%
Potassium
2831mg
60%
Vitamin A
22mcg
2%
Vitamin C
116.5mg
129%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (2%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
316
Fat
0.99g
Carbs
75.14g
Protein
16.34g
There are 316 calories in 1 large head of Cooked Red Cabbage (Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 80% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 6
1 oz 8
100 g 29
1 cup 44
1 small head (4" dia) 158
1 medium head (about 5" dia) 234
1 large head (about 5-1/2" dia) 316

Related Types of Cabbage:

Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Mushrooms
Red Tomatoes
Onions
Spinach
  view more vegetables nutritional info

See Also:

Cooked Red Cabbage (Fat Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Savoy Cabbage (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Chinese Cabbage (Fat Added in Cooking)
  view more results
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