Food database and calorie counter Source: Generic

Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 sprout
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0.5g
2%
Sugars
0.36g
Protein
0.53g
Vitamin D
-
Calcium
8mg
1%
Iron
0.25mg
1%
Potassium
66mg
1%
Vitamin A
8mcg
1%
Vitamin C
12.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.11g
Carbs
1.48g
Protein
0.53g
There are 8 calories in 1 sprout of Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 66% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 10
100 g 36
1 cup 56

Related Types of Brussels Sprouts:

Cooked Brussels Sprouts
Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Carrots
Mushrooms
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Sprouts Farmers Market Garbanzo Beans No Salt Added
Sprouts Farmers Market Smooth No Salt Added Peanut Butter
Sprouts Farmers Market Wild Caught Sardines in Olive Oil
Sprouts Farmers Market Fat Free Feta Cheese Crumbles
Sprouts Farmers Market White Chocolate Macadamia Nut Cookies
  view more results
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