Food database and calorie counter |
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1/4 cup fresh, cut stalks
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Nutrition Facts
Serving Size |
1/4 cup of fresh, cut stalks |
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.204g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.451g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
2.81g
1%
Dietary Fiber
1.3g
5%
Sugars
0.54g
Protein
0.93g
Vitamin D
-
Calcium
16mg
1%
Iron
0.26mg
1%
Potassium
114mg
2%
Vitamin A
39mcg
4%
Vitamin C
25.2mg
28%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
22
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Fat
1.08g
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Carbs
2.81g
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Protein
0.93g
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There are 22 calories in a 1/4 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). |
Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
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See Also:
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