| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small head (4" dia) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
9.62g
12%
Saturated Fat
1.774g
9%
Trans Fat
-
Polyunsaturated Fat
2.967g
Monounsaturated Fat
4.163g
Cholesterol
0mg
0%
Sodium
915mg
40%
Total Carbohydrate
20.41g
7%
Dietary Fiber
10.7g
38%
Sugars
10.05g
Protein
9.79g
Vitamin D
-
Calcium
104mg
8%
Iron
2.3mg
13%
Potassium
898mg
19%
Vitamin A
114mcg
13%
Vitamin C
233.5mg
259%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
9.62g
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Carbs
20.41g
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Protein
9.79g
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| There are 180 calories in 1 small head of Cooked Broccoflower. |
| Calorie breakdown: 42% fat, 39% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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