| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 medium head (5-6" dia) |
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
12.79g
16%
Saturated Fat
2.359g
12%
Trans Fat
-
Polyunsaturated Fat
3.944g
Monounsaturated Fat
5.534g
Cholesterol
0mg
0%
Sodium
1217mg
53%
Total Carbohydrate
27.13g
10%
Dietary Fiber
14.2g
51%
Sugars
13.36g
Protein
13.01g
Vitamin D
-
Calcium
138mg
11%
Iron
3.06mg
17%
Potassium
1194mg
25%
Vitamin A
151mcg
17%
Vitamin C
310.4mg
345%
Last updated: 21 Aug 07 07:33 AM
|
12%
|
of RDI*
(240 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
240
|
|
Fat
12.79g
|
|
Carbs
27.13g
|
|
Protein
13.01g
|
| There are 240 calories in 1 medium head of Cooked Broccoflower. |
| Calorie breakdown: 42% fat, 39% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
