| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
2.88g
4%
Saturated Fat
0.531g
3%
Trans Fat
-
Polyunsaturated Fat
0.888g
Monounsaturated Fat
1.246g
Cholesterol
0mg
0%
Sodium
274mg
12%
Total Carbohydrate
6.11g
2%
Dietary Fiber
3.2g
11%
Sugars
3.01g
Protein
2.93g
Vitamin D
-
Calcium
31mg
2%
Iron
0.69mg
4%
Potassium
269mg
6%
Vitamin A
34mcg
4%
Vitamin C
69.9mg
78%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
2.88g
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Carbs
6.11g
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Protein
2.93g
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| There are 54 calories in 100 grams of Cooked Broccoflower. |
| Calorie breakdown: 42% fat, 39% carbs, 19% protein. |
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