Food database and calorie counter Source: Generic

Breakfast Shake

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.43g
3%
Saturated Fat
1.274g
6%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.568g
Cholesterol
7mg
2%
Sodium
176mg
8%
Total Carbohydrate
25.96g
9%
Dietary Fiber
2.7g
10%
Sugars
18.98g
Protein
11.63g
Vitamin D
0mcg
2%
Calcium
163mg
13%
Iron
1.81mg
10%
Potassium
560mg
12%
Vitamin A
75mcg
8%
Vitamin C
14.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:46 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2.43g
Carbs
25.96g
Protein
11.63g
There are 160 calories in 1 cup of Breakfast Shake.
Calorie breakdown: 13% fat, 60% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 20
100 ml 68
100 g 79
1 cup 160

Related Types of Milk Shakes:

Milk Shake
Strawberry Shake
Chocolate Shake
Thick Chocolate Milk Shake
Thick Vanilla Milk Shake
Vanilla Shake
  view more milk shakes nutritional info

Related Types of Breakfast Items:

Egg and Cheese on Biscuit
Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
Bacon On Biscuit
Toasted Bread
  view more breakfast items nutritional info

See Also:

Advocare Breakfast Shake
Kroger Cappuccino Breakfast Shake
Quaker Breakfast Shake
Steak n Shake Breakfast Taco
Kroger Chocolate Breakfast Shake
  view more results
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