Food database and calorie counter Source: Generic

Milk Shake

Nutrition Facts
Serving Size: 1 milkshake (10 fl oz)
Amount Per Serving
Calories from Fat 125
Calories 382
% Daily Values*
Total Fat 13.84g 21%
  Saturated Fat 8.385g 42%
  Polyunsaturated Fat 0.628g  
  Monounsaturated Fat 3.803g  
Cholesterol 45mg 15%
Sodium 192mg 8%
Potassium 487mg  
Total Carbohydrate 56.91g 19%
  Dietary Fiber 2.5g 10%
  Sugars 49.01g  
Protein 9.03g  
Vitamin A 10% Vitamin C 1%
Calcium 30% Iron 6%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (32%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 382 calories in 1 Milk Shake.
Calorie breakdown: 32% fat, 59% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 38
100 ml 129
100 g 135
1 milkshake (10 fl oz) 382

Related Types of Milk Shakes:

Strawberry Shake
Chocolate Shake
Thick Vanilla Milk Shake
Thick Chocolate Milk Shake
Vanilla Shake
  view more milk shakes nutritional info

Related Types of Beverages:

Orange Juice
Cola Soda (with Caffeine)
  view more beverages nutritional info

See Also:

BSN Syntha-6 Chocolate Milkshake Protein Shakes
Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle)
Muscle Milk Light Chocolate Milk Protein Shake (14 oz)
Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz)
Muscle Milk Chocolate Milk Protein Shake (11 oz)
  view more results

Contains these Ingredients:

79 g Milk (whole milk)
2.3 g Milk (nonfat, dry)
2.3 g Butter oil
19 g Water
15 g Chocolate syrup
71 g Chocolate shake
71 g Vanilla shake
14 g Vanilla ice creams
10 g Granulated sugar
0.6 g Cocoa (dry powder, hi-fat or breakfast, processed with alkali)
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