Food database and calorie counter Source: Generic

1 fl oz

Breakfast Shake

Nutrition Facts
Serving Size 1 fl oz
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.071g
Cholesterol
1mg
0%
Sodium
22mg
1%
Total Carbohydrate
3.25g
1%
Dietary Fiber
0.3g
1%
Sugars
2.38g
Protein
1.46g
Vitamin D
-
Calcium
21mg
2%
Iron
0.23mg
1%
Potassium
70mg
2%
Vitamin A
151IU
3%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 26 Sep 17 12:30 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.3g
Carbs
3.25g
Protein
1.46g
There are 20 calories in 1 fluid ounce of Breakfast Shake.
Calorie breakdown: 13% fat, 60% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 20
100 ml 68
100 g 79
1 cup 160

Related Types of Milk Shakes:

Vanilla Shake
Chocolate Shake
Thick Vanilla Milk Shake
Thick Chocolate Milk Shake
Milk Shake
Strawberry Shake
  view more milk shakes nutritional info

Related Types of Breakfast Items:

Scrambled Egg
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Kellogg's Breakfast to Go Vanilla Shake
Quaker Breakfast Shake
Advocare Breakfast Shake
Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate)
Kroger Cappuccino Breakfast Shake
  view more results

Contains these Ingredients:

6 g Bananas
4 g Blueberries (Unsweetened, Frozen)
2 g Strawberries (Unsweetened, Frozen)
1 g Spinach
1 g Soy Protein Isolate (Crude Protein Basis, Potassium Type)
5 g Milk (Whole Milk)
6 g Plain Yogurt (Lowfat)
0 g Salt
1 g Honey
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