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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
1.891g
9%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
1.57g
Cholesterol
33mg
11%
Sodium
125mg
5%
Total Carbohydrate
3.14g
1%
Dietary Fiber
0.1g
0%
Sugars
0.72g
Protein
3.1g
Vitamin D
0mcg
1%
Calcium
51mg
4%
Iron
0.39mg
2%
Potassium
38mg
1%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 08:56 PM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (60%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
4.19g
Carbs
3.14g
Protein
3.1g
There are 63 calories in 1 ounce of Breakfast Casserole.
Calorie breakdown: 60% fat, 20% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 223
1 piece (3" x 2" x 1") 250
1 cup 453

Related Types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
  view more casseroles nutritional info

See Also:

Market Day Breakfast Casserole
Jimmy Dean Country Breakfast Casserole
Seattle Sutton's Healthy Eating Breakfast Casserole (2000)
Seattle Sutton's Healthy Eating Breakfast Casserole (1200)
Seattle Sutton's Healthy Eating Breakfast Casserole (1500)
  view more results
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