Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
14.8g
23%
Saturated Fat
6.672g
33%
Trans Fat
-
Polyunsaturated Fat
1.4g
Monounsaturated Fat
5.537g
Cholesterol
117mg
39%
Sodium
441mg
18%
Total Carbohydrate
11.09g
4%
Dietary Fiber
0.5g
2%
Sugars
2.54g
Protein
10.95g
Vitamin D
-
Calcium
177mg
18%
Iron
1.36mg
8%
Potassium
136mg
4%
Vitamin A
275IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 18 May 16 08:47 PM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (60%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
14.8g
Carbs
11.09g
Protein
10.95g
There are 223 calories in 100 grams of Breakfast Casserole.
Calorie breakdown: 60% fat, 20% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 32
1 oz 63
100 g 223
1 piece (3" x 2" x 1") 250
1 cup 453

Related Types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
  view more casseroles nutritional info

See Also:

Market Day Breakfast Casserole
Jimmy Dean Country Breakfast Casserole
Breakfast Bar
Breakfast Shake
Tamale Casserole with Meat
  view more results

Contains these Ingredients:

18 g White Bread
18 g Pork and Beef Sausage (Cooked)
29 g Milk (Whole Milk)
15 g Cheddar Cheese
20 g Egg (Whole)
0 g Black pepper
0 g Yellow Mustard
0 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.