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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
453
 
% Daily Values*
Total Fat
30.03g
39%
Saturated Fat
13.543g
68%
Trans Fat
-
Polyunsaturated Fat
2.842g
Monounsaturated Fat
11.24g
Cholesterol
238mg
79%
Sodium
895mg
39%
Total Carbohydrate
22.52g
8%
Dietary Fiber
0.9g
3%
Sugars
5.16g
Protein
22.23g
Vitamin D
1mcg
7%
Calcium
362mg
28%
Iron
2.76mg
15%
Potassium
275mg
6%
Vitamin A
154mcg
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 08:56 PM
23%
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (60%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
453
Fat
30.03g
Carbs
22.52g
Protein
22.23g
There are 453 calories in 1 cup of Breakfast Casserole.
Calorie breakdown: 60% fat, 20% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 223
1 piece (3" x 2" x 1") 250
1 cup 453

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
  view more casseroles nutritional info

See Also:

Market Day Breakfast Casserole
Jimmy Dean Country Breakfast Casserole
Seattle Sutton's Healthy Eating Breakfast Casserole (2000)
Seattle Sutton's Healthy Eating Breakfast Casserole (1200)
Seattle Sutton's Healthy Eating Breakfast Casserole (1500)
  view more results
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