Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
453
 
% Daily Values*
Total Fat
30.03g
46%
Saturated Fat
13.543g
68%
Trans Fat
-
Polyunsaturated Fat
2.842g
Monounsaturated Fat
11.24g
Cholesterol
238mg
79%
Sodium
895mg
37%
Total Carbohydrate
22.52g
8%
Dietary Fiber
0.9g
4%
Sugars
5.16g
Protein
22.23g
Vitamin D
-
Calcium
360mg
36%
Iron
2.76mg
15%
Potassium
275mg
8%
Vitamin A
559IU
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 18 May 16 08:47 PM
23%
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (60%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
453
Fat
30.03g
Carbs
22.52g
Protein
22.23g
There are 453 calories in 1 cup of Breakfast Casserole.
Calorie breakdown: 60% fat, 20% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 32
1 oz 63
100 g 223
1 piece (3" x 2" x 1") 250
1 cup 453

Related Types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
  view more casseroles nutritional info

See Also:

Market Day Breakfast Casserole
Jimmy Dean Country Breakfast Casserole
Breakfast Bar
Breakfast Shake
Tamale Casserole with Meat
  view more results

Contains these Ingredients:

36 g White Bread
36 g Pork and Beef Sausage (Cooked)
59 g Milk (Whole Milk)
30 g Cheddar Cheese
42 g Egg (Whole)
0 g Black pepper
1 g Yellow Mustard
0 g Salt
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