Food database and calorie counter Source: Generic

1 piece (3" x 2" x 1")

Breakfast Casserole

Nutrition Facts
Serving Size 1 piece (3" x 2" x 1")
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
16.57g
25%
Saturated Fat
7.472g
37%
Trans Fat
-
Polyunsaturated Fat
1.568g
Monounsaturated Fat
6.202g
Cholesterol
131mg
44%
Sodium
494mg
21%
Total Carbohydrate
12.42g
4%
Dietary Fiber
0.5g
2%
Sugars
2.84g
Protein
12.26g
Vitamin D
-
Calcium
199mg
20%
Iron
1.52mg
8%
Potassium
152mg
4%
Vitamin A
308IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 18 May 16 08:47 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (60%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
16.57g
Carbs
12.42g
Protein
12.26g
There are 250 calories in 1 piece of Breakfast Casserole.
Calorie breakdown: 60% fat, 20% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 32
1 oz 63
100 g 223
1 piece (3" x 2" x 1") 250
1 cup 453

Related Types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
  view more casseroles nutritional info

See Also:

Market Day Breakfast Casserole
Jimmy Dean Country Breakfast Casserole
Breakfast Bar
Breakfast Shake
Tamale Casserole with Meat
  view more results

Contains these Ingredients:

20 g White Bread
20 g Pork and Beef Sausage (Cooked)
33 g Milk (Whole Milk)
16 g Cheddar Cheese
23 g Egg (Whole)
0 g Black pepper
0 g Yellow Mustard
0 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.