| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
453
% Daily Values*
Total Fat
30.03g
39%
Saturated Fat
13.543g
68%
Trans Fat
-
Polyunsaturated Fat
2.842g
Monounsaturated Fat
11.24g
Cholesterol
238mg
79%
Sodium
895mg
39%
Total Carbohydrate
22.52g
8%
Dietary Fiber
0.9g
3%
Sugars
5.16g
Protein
22.23g
Vitamin D
1mcg
7%
Calcium
362mg
28%
Iron
2.76mg
15%
Potassium
275mg
6%
Vitamin A
154mcg
17%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:56 PM
|
23%
|
of RDI*
(453 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
453
|
|
Fat
30.03g
|
|
Carbs
22.52g
|
|
Protein
22.23g
|
| There are 453 calories in 1 cup of Breakfast Casserole. |
| Calorie breakdown: 60% fat, 20% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Casseroles:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
