| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
1.101g
Monounsaturated Fat
0.316g
Cholesterol
0mg
0%
Sodium
417mg
18%
Total Carbohydrate
78.2g
28%
Dietary Fiber
28.6g
102%
Sugars
24.4g
Protein
12.7g
Vitamin D
-
Calcium
76mg
6%
Iron
27.93mg
155%
Potassium
947mg
20%
Vitamin A
776mcg
86%
Vitamin C
0mg
0%
Note:
Includes: Nabisco Bran
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
2.1g
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Carbs
78.2g
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Protein
12.7g
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| There are 287 calories in 100 grams of Bran and Malted Flour Cereal. |
| Calorie breakdown: 5% fat, 82% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Raisin Bran:
Related Types of Cereal:
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