Food database and calorie counter Source: Generic

1 cup

Blueberries

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 83
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.068g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 112mg  
Total Carbohydrate 21.01g 7%
  Dietary Fiber 3.5g 14%
  Sugars 14.44g  
Protein 1.07g  
 
Vitamin A 2% Vitamin C 24%
Calcium 1% Iron 2%
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
0.48g
Carbs
21.01g
Protein
1.07g
There are 83 calories in 1 cup of Blueberries.
Calorie breakdown: 5% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 16
1 50 berries serving 39
100 g 57
1 cup 83

Related Types of Blueberries:

Huckleberries
Blueberries (Sweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
  view more blueberries nutritional info

Related Types of Berries:

Raspberries
Berries
Dried Cranberries (Sweetened)
Strawberries
Blackberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Blueberries". Did you mean:
Harris Teeter Blueberries
Alpine Fresh Blueberries
Driscoll's Blueberries
Sunsweet Blueberries
Brainberries Fresh Blueberries
  view more results

Contains these Ingredients:

145 g Blueberries
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